{"id":9281,"date":"2025-11-25T10:29:37","date_gmt":"2025-11-25T07:29:37","guid":{"rendered":"https:\/\/rv1g.lv\/?p=9281"},"modified":"2025-11-25T10:29:37","modified_gmt":"2025-11-25T07:29:37","slug":"stresa-menedzments","status":"publish","type":"post","link":"https:\/\/rv1g.lv\/index.php\/2025\/11\/25\/stresa-menedzments\/","title":{"rendered":"Stresa mened\u017ements"},"content":{"rendered":"<p><em>R\u0113zeknes Valsts 1.\u0123im\u0101zijai ir izveidojusies veiksm\u012bga sadarb\u012bba ar <strong>Kristapu Ka\u017eu<\/strong>, jaunie\u0161u l\u012bderi, studentu mentoru Southwestern Latvia. Jau tre\u0161o gadu vi\u0146\u0161 viesojas \u0123imn\u0101zij\u0101, pied\u0101v\u0101jot sarunas par jaunie\u0161iem aktu\u0101l\u0101m t\u0113m\u0101m. Kristapam ir pieredze darb\u0101 ar jaunie\u0161iem, starptautisk\u0101 pieredze, apce\u013cotas vair\u0101k nek\u0101 29 pasaules valstis.<\/em><\/p>\n<p><strong><em>24.novembr\u012b 10.c klas\u0113 notika nodarb\u012bba \u201cStresa mened\u017ements\u201d.<\/em><\/strong><\/p>\n<p><em>K\u0101 tikt gal\u0101 ar iek\u0161\u0113jo stresu? K\u0101 pal\u012bdz tas, ka es protu tikt gal\u0101 ar stresu?<\/em><\/p>\n<p><em>Par \u0161iem jaut\u0101jumiem diskut\u0113ja skol\u0113ni.<\/em><\/p>\n<p><em>Kristaps run\u0101ja par stresa veidiem, par to, k\u0101 stress ietekm\u0113 \u0137ermeni un pr\u0101tu. Tika ieteiktas metodes stresa p\u0101rvar\u0113\u0161anai- kastes elpo\u0161ana, mazas pauzes u.tml.<\/em><\/p>\n<p><em>Metodes, kas \u201cstr\u0101d\u0101\u201d ilgtermi\u0146\u0101:<\/em><\/p>\n<ul>\n<li><em>laika pl\u0101no\u0161ana<\/em><\/li>\n<li><em>so\u013cu\/sec\u012bbas pl\u0101no\u0161ana<\/em><\/li>\n<li><em>tehnikas un regul\u0101rs miers<\/em><\/li>\n<li><em>digit\u0101lais detokss<\/em><\/li>\n<li><em>sarunas<\/em><\/li>\n<li><em>kontakts ar apk\u0101rt\u0113jiem- pedagogi, psihologi, soci\u0101lie pedagogi<\/em><em style=\"font-size: 16px;\">\u00a0<\/em><\/li>\n<\/ul>\n<p><em>Uzrun\u0101ja sauk\u013ci- <strong>stress, nav ienaidnieks, tas ir sign\u0101ls!<\/strong><\/em><\/p>\n<p><strong><em>Iem\u0101cies izbaud\u012bt stresu!<\/em><\/strong><\/p>\n<div id='gallery-1' class='gallery galleryid-9281 gallery-columns-4 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/rv1g.lv\/wp-content\/uploads\/2025\/11\/10c_1-scaled.jpg'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/rv1g.lv\/wp-content\/uploads\/2025\/11\/10c_1-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/rv1g.lv\/wp-content\/uploads\/2025\/11\/10.c_2-scaled.jpg'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/rv1g.lv\/wp-content\/uploads\/2025\/11\/10.c_2-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/rv1g.lv\/wp-content\/uploads\/2025\/11\/10.c_3-scaled.jpg'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/rv1g.lv\/wp-content\/uploads\/2025\/11\/10.c_3-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<p><em>\u00a0<\/em><\/p>\n<p><em>Paldies Kristapam par veiksm\u012bgo sadarb\u012bbu!<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>R\u0113zeknes Valsts 1.\u0123im\u0101zijai ir izveidojusies veiksm\u012bga sadarb\u012bba ar Kristapu Ka\u017eu, jaunie\u0161u l\u012bderi, studentu mentoru Southwestern Latvia. Jau tre\u0161o gadu vi\u0146\u0161 viesojas \u0123imn\u0101zij\u0101, pied\u0101v\u0101jot sarunas par jaunie\u0161iem aktu\u0101l\u0101m t\u0113m\u0101m. Kristapam ir pieredze darb\u0101 ar jaunie\u0161iem, starptautisk\u0101 pieredze, apce\u013cotas vair\u0101k nek\u0101 29 pasaules valstis. 24.novembr\u012b 10.c klas\u0113 notika nodarb\u012bba \u201cStresa mened\u017ements\u201d. K\u0101 tikt gal\u0101 ar iek\u0161\u0113jo stresu? K\u0101 pal\u012bdz tas, ka es protu tikt gal\u0101 ar stresu? Par \u0161iem jaut\u0101jumiem diskut\u0113ja skol\u0113ni. Kristaps run\u0101ja par stresa veidiem, par to, k\u0101 stress ietekm\u0113 \u0137ermeni un pr\u0101tu. Tika ieteiktas metodes stresa p\u0101rvar\u0113\u0161anai- kastes elpo\u0161ana, mazas pauzes u.tml. Metodes, kas \u201cstr\u0101d\u0101\u201d ilgtermi\u0146\u0101: laika pl\u0101no\u0161ana so\u013cu\/sec\u012bbas pl\u0101no\u0161ana tehnikas un regul\u0101rs miers digit\u0101lais detokss sarunas kontakts ar apk\u0101rt\u0113jiem- pedagogi, psihologi, soci\u0101lie pedagogi\u00a0 Uzrun\u0101ja sauk\u013ci- stress, nav ienaidnieks, tas ir sign\u0101ls! Iem\u0101cies izbaud\u012bt stresu! \u00a0 Paldies Kristapam par veiksm\u012bgo sadarb\u012bbu!<\/p>\n","protected":false},"author":5,"featured_media":9282,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[61],"tags":[],"class_list":["post-9281","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-karjeras-izglitiba"],"_links":{"self":[{"href":"https:\/\/rv1g.lv\/index.php\/wp-json\/wp\/v2\/posts\/9281","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rv1g.lv\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rv1g.lv\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rv1g.lv\/index.php\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/rv1g.lv\/index.php\/wp-json\/wp\/v2\/comments?post=9281"}],"version-history":[{"count":1,"href":"https:\/\/rv1g.lv\/index.php\/wp-json\/wp\/v2\/posts\/9281\/revisions"}],"predecessor-version":[{"id":9286,"href":"https:\/\/rv1g.lv\/index.php\/wp-json\/wp\/v2\/posts\/9281\/revisions\/9286"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rv1g.lv\/index.php\/wp-json\/wp\/v2\/media\/9282"}],"wp:attachment":[{"href":"https:\/\/rv1g.lv\/index.php\/wp-json\/wp\/v2\/media?parent=9281"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rv1g.lv\/index.php\/wp-json\/wp\/v2\/categories?post=9281"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rv1g.lv\/index.php\/wp-json\/wp\/v2\/tags?post=9281"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}