Ment\u0101l\u0101s vesel\u012bbas ned\u0113\u013ca ir labs br\u012bdis apst\u0101ties un pajaut\u0101t sev:
\nKas \u012bsti ir ment\u0101l\u0101 vesel\u012bba?
\nMent\u0101l\u0101 vesel\u012bba ir emocion\u0101ls, psiholo\u0123isks un soci\u0101ls labkl\u0101j\u012bbas st\u0101voklis, kur\u0101 cilv\u0113ks apzin\u0101s savas sp\u0113jas, var tikt gal\u0101 ar ikdienas dz\u012bves stresu, var str\u0101d\u0101t produkt\u012bvi un sp\u0113j dot ieguld\u012bjumu sabiedr\u012bb\u0101.
\nVai ir svar\u012bgi run\u0101t par pusaud\u017eu ment\u0101lo vesel\u012bbu?
\nPusaud\u017eu vecumposms ir laiks starp pieaug\u0161anu un b\u016b\u0161anu b\u0113rnam gan fiziski, gan psiholo\u0123iski. Ment\u0101l\u0101s vesel\u012bbas zi\u0146\u0101 tas ir laiks starp b\u0113rnu br\u012bnumaini straujo piel\u0101go\u0161an\u0101s sp\u0113ju un pieaugu\u0161\u0101 rigidit\u0101ti. Tas noz\u012bm\u0113, ka pusaud\u017ei dr\u012bz k\u013c\u016bs par cilv\u0113kiem, k\u0101di vi\u0146i liel\u0101 m\u0113r\u0101 b\u016bs visu atliku\u0161o m\u016b\u017eu, ta\u010du smadze\u0146u, person\u012bbas un emocion\u0101l\u0101 att\u012bst\u012bba v\u0113l ir diezgan ietekm\u0113jama. Sav\u0101 zi\u0146\u0101 tas ir p\u0113d\u0113jais laiks, kad var pan\u0101kt palieko\u0161as, iev\u0113rojamas p\u0101rmai\u0146as ment\u0101laj\u0101 vesel\u012bb\u0101 sal\u012bdzino\u0161i neilg\u0101 laik\u0101 ar sal\u012bdzino\u0161i nelieliem resursiem.
\nK\u0101 var saprast, ka ir ment\u0101l\u0101s vesel\u012bbas probl\u0113mas?
\nPirmk\u0101rt, ja b\u0113rnam pasliktin\u0101s sp\u0113ja tikt gal\u0101 ar ikdienas stresu, k\u0101 ar\u012b \u0123imenes un sabiedr\u012bbas izvirz\u012btajiem pien\u0101kumiem. Otrk\u0101rt, ja b\u0113rns izj\u016bt sp\u0113c\u012bgas un ilgsto\u0161as emocion\u0101las cie\u0161anas, kuras \u0161\u0137ietami nep\u0101riet.
\nPar ko tie\u0161i var run\u0101t ment\u0101l\u0101s vesel\u012bbas ned\u0113\u013c\u0101?
\nMent\u0101l\u0101s vesel\u012bbas ned\u0113\u013c\u0101 R\u0113zeknes Valsts 1. \u0123imn\u0101zij\u0101 viesoj\u0101s Latvijas Sarkan\u0101 krusta p\u0101rst\u0101ve ar lekcij\u0101m \u201c\u010cie\u0146pilnas attiec\u012bbas un komunik\u0101cija\u201d 8.c klas\u0113, \u201cEsi dro\u0161s\u201d 9.c klas\u0113, \u201cStresa vad\u012bba\u201d 10.e klas\u0113. 11.d klases skol\u0113ni 08.10. apmekl\u0113ja Pusaud\u017eu resursu centru un piedal\u012bj\u0101s nodarb\u012bb\u0101 \u201cIeklausies sev\u012b \u2013 Rado\u0161s ce\u013c\u0161 uz mieru un l\u012bdzsvaru\u201d. Skolas soci\u0101l\u0101 pedago\u0123e I.Kolendovi\u010da 10.08. vad\u012bja nodarb\u012bbas \u201cEmociju pa\u0161regul\u0101cija\u201d 9.a.b.c klas\u0113s un \u201cEmociju sp\u0113les\u201d 8.a.b.c klas\u0113s . Speci\u0101listi aicin\u0101ja jaunie\u0161us piev\u0113rst uzman\u012bbu tam, ko dar\u012bt, ja j\u016bties slikti?
\n\u2022 Izlem, kuram pieaugu\u0161ajam Tu uzticies.
\n\u2022 Run\u0101 par sav\u0101m gr\u016bt\u012bb\u0101m ar sev uzticamu pieaugu\u0161o.
\n\u2022 Mekl\u0113 inform\u0101ciju par sava vecumposma aktualit\u0101t\u0113m, gr\u016bt\u012bb\u0101m un to p\u0101rvar\u0113\u0161anas strat\u0113\u0123ij\u0101m
\n\u2022 Nenorobe\u017eojies no sabiedr\u012bbas, satiecies ar draugiem un iesaisties aktivit\u0101t\u0113s, kas agr\u0101k Tev bija saisto\u0161as.
\n\u2022 Mekl\u0113 pal\u012bdz\u012bbu pie speci\u0101listiem.
\n\u2022 Par\u016bp\u0113jies par sevi \u2013 pirmk\u0101rt, \u0113d vesel\u012bgi, guli un nodarbojies ar sportu pietiekami daudz, otrk\u0101rt, velti laiku kvalitat\u012bvai komunik\u0101cijai ar citiem un pacenties sevi iepriecin\u0101t.
\nJ\u016bti, ka pats netiec ar visu gala, tad v\u0113rsies p\u0113c pal\u012bdz\u012bbas:
\nSazinies ar Pusaud\u017eu resursu centru:
\nR\u0113zekn\u0113 \u2013 pa t\u0101lruni +371 27313138 vai e-pastu rezekne@pusaudzucentrs.lv
\nAtbr\u012bvo\u0161anas aleja 81, R\u0113zekne, LV-4601
\nJa nepiecie\u0161ama t\u016bl\u012bt\u0113ja speci\u0101lista konsult\u0101cija, zvaniet pa PRC Konsultat\u012bvo t\u0101lruni +37125737363, kas str\u0101d\u0101 katru darba dienu laik\u0101 no plkst. 12-16.
\nB\u0113rnu un pusaud\u017eu uztic\u012bbas t\u0101lrunis 116111
\nB\u0113rnu un pusaud\u017eu uztic\u012bbas t\u0101lru\u0146a aplik\u0101cija \u201cUztic\u012bbas t\u0101lrunis\u201d un m\u0101jaslapa https:\/\/uzticibastalrunis.lv\/
\nSagatavoja: Soci\u0101l\u0101 pedago\u0123e Indra Kolendovi\u010da<\/p>\n","protected":false},"excerpt":{"rendered":"
Ment\u0101l\u0101s vesel\u012bbas ned\u0113\u013ca ir labs br\u012bdis apst\u0101ties un pajaut\u0101t sev: Kas \u012bsti ir ment\u0101l\u0101 vesel\u012bba? Ment\u0101l\u0101 vesel\u012bba ir emocion\u0101ls, psiholo\u0123isks un soci\u0101ls labkl\u0101j\u012bbas st\u0101voklis, kur\u0101 cilv\u0113ks apzin\u0101s savas sp\u0113jas, var tikt gal\u0101 ar ikdienas dz\u012bves stresu, var str\u0101d\u0101t produkt\u012bvi un sp\u0113j dot ieguld\u012bjumu sabiedr\u012bb\u0101. Vai ir svar\u012bgi run\u0101t par pusaud\u017eu ment\u0101lo vesel\u012bbu? Pusaud\u017eu vecumposms ir laiks starp pieaug\u0161anu un b\u016b\u0161anu b\u0113rnam gan fiziski, gan psiholo\u0123iski. Ment\u0101l\u0101s vesel\u012bbas zi\u0146\u0101 tas ir laiks starp b\u0113rnu br\u012bnumaini straujo piel\u0101go\u0161an\u0101s sp\u0113ju un pieaugu\u0161\u0101 rigidit\u0101ti. Tas noz\u012bm\u0113, ka pusaud\u017ei dr\u012bz k\u013c\u016bs par cilv\u0113kiem, k\u0101di vi\u0146i liel\u0101 m\u0113r\u0101 b\u016bs visu atliku\u0161o m\u016b\u017eu, ta\u010du smadze\u0146u, person\u012bbas un emocion\u0101l\u0101 att\u012bst\u012bba v\u0113l ir diezgan ietekm\u0113jama. Sav\u0101 zi\u0146\u0101 tas ir p\u0113d\u0113jais laiks, kad var pan\u0101kt palieko\u0161as, iev\u0113rojamas p\u0101rmai\u0146as ment\u0101laj\u0101 vesel\u012bb\u0101 sal\u012bdzino\u0161i neilg\u0101 laik\u0101 ar sal\u012bdzino\u0161i nelieliem resursiem. K\u0101 var saprast, ka ir ment\u0101l\u0101s vesel\u012bbas probl\u0113mas? Pirmk\u0101rt, ja b\u0113rnam pasliktin\u0101s sp\u0113ja tikt gal\u0101 ar ikdienas stresu, k\u0101 ar\u012b \u0123imenes un sabiedr\u012bbas izvirz\u012btajiem pien\u0101kumiem. Otrk\u0101rt, ja b\u0113rns izj\u016bt sp\u0113c\u012bgas un ilgsto\u0161as emocion\u0101las cie\u0161anas, kuras \u0161\u0137ietami nep\u0101riet. Par ko tie\u0161i var run\u0101t ment\u0101l\u0101s vesel\u012bbas ned\u0113\u013c\u0101? Ment\u0101l\u0101s vesel\u012bbas ned\u0113\u013c\u0101 R\u0113zeknes Valsts 1. \u0123imn\u0101zij\u0101 viesoj\u0101s Latvijas Sarkan\u0101 krusta p\u0101rst\u0101ve ar lekcij\u0101m \u201c\u010cie\u0146pilnas attiec\u012bbas un komunik\u0101cija\u201d 8.c klas\u0113, \u201cEsi dro\u0161s\u201d 9.c klas\u0113, \u201cStresa vad\u012bba\u201d 10.e klas\u0113. 11.d klases skol\u0113ni 08.10. apmekl\u0113ja Pusaud\u017eu resursu centru un piedal\u012bj\u0101s nodarb\u012bb\u0101 \u201cIeklausies sev\u012b \u2013 Rado\u0161s ce\u013c\u0161 uz mieru un l\u012bdzsvaru\u201d. Skolas soci\u0101l\u0101 pedago\u0123e I.Kolendovi\u010da 10.08. vad\u012bja nodarb\u012bbas \u201cEmociju pa\u0161regul\u0101cija\u201d 9.a.b.c klas\u0113s un \u201cEmociju sp\u0113les\u201d 8.a.b.c klas\u0113s . Speci\u0101listi aicin\u0101ja jaunie\u0161us piev\u0113rst uzman\u012bbu tam, ko dar\u012bt, ja j\u016bties slikti? \u2022 Izlem, kuram pieaugu\u0161ajam Tu uzticies. \u2022 Run\u0101 par sav\u0101m gr\u016bt\u012bb\u0101m ar sev uzticamu pieaugu\u0161o. \u2022 Mekl\u0113 inform\u0101ciju par sava vecumposma aktualit\u0101t\u0113m, gr\u016bt\u012bb\u0101m un to p\u0101rvar\u0113\u0161anas strat\u0113\u0123ij\u0101m \u2022 Nenorobe\u017eojies no sabiedr\u012bbas, satiecies ar draugiem un iesaisties aktivit\u0101t\u0113s, kas agr\u0101k Tev bija saisto\u0161as. \u2022 Mekl\u0113 pal\u012bdz\u012bbu pie speci\u0101listiem. \u2022 Par\u016bp\u0113jies par sevi \u2013 pirmk\u0101rt, \u0113d vesel\u012bgi, guli un nodarbojies ar sportu pietiekami daudz, otrk\u0101rt, velti laiku kvalitat\u012bvai komunik\u0101cijai ar citiem un pacenties sevi iepriecin\u0101t. J\u016bti, ka pats netiec ar visu gala, tad v\u0113rsies p\u0113c pal\u012bdz\u012bbas: Sazinies ar Pusaud\u017eu resursu centru: R\u0113zekn\u0113 \u2013 pa t\u0101lruni +371 27313138 vai e-pastu rezekne@pusaudzucentrs.lv Atbr\u012bvo\u0161anas aleja 81, R\u0113zekne, LV-4601 Ja nepiecie\u0161ama t\u016bl\u012bt\u0113ja speci\u0101lista konsult\u0101cija, zvaniet pa PRC Konsultat\u012bvo t\u0101lruni +37125737363, kas str\u0101d\u0101 katru darba dienu laik\u0101 no plkst. 12-16. B\u0113rnu un pusaud\u017eu uztic\u012bbas t\u0101lrunis 116111 B\u0113rnu un pusaud\u017eu uztic\u012bbas t\u0101lru\u0146a aplik\u0101cija \u201cUztic\u012bbas t\u0101lrunis\u201d un m\u0101jaslapa https:\/\/uzticibastalrunis.lv\/ Sagatavoja: Soci\u0101l\u0101 pedago\u0123e Indra Kolendovi\u010da<\/p>\n","protected":false},"author":4,"featured_media":8971,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[62],"tags":[],"class_list":["post-8945","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-jaunumi"],"_links":{"self":[{"href":"https:\/\/rv1g.lv\/index.php\/wp-json\/wp\/v2\/posts\/8945","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rv1g.lv\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rv1g.lv\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rv1g.lv\/index.php\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/rv1g.lv\/index.php\/wp-json\/wp\/v2\/comments?post=8945"}],"version-history":[{"count":2,"href":"https:\/\/rv1g.lv\/index.php\/wp-json\/wp\/v2\/posts\/8945\/revisions"}],"predecessor-version":[{"id":8972,"href":"https:\/\/rv1g.lv\/index.php\/wp-json\/wp\/v2\/posts\/8945\/revisions\/8972"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rv1g.lv\/index.php\/wp-json\/wp\/v2\/media\/8971"}],"wp:attachment":[{"href":"https:\/\/rv1g.lv\/index.php\/wp-json\/wp\/v2\/media?parent=8945"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rv1g.lv\/index.php\/wp-json\/wp\/v2\/categories?post=8945"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rv1g.lv\/index.php\/wp-json\/wp\/v2\/tags?post=8945"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}