{"id":7480,"date":"2024-10-02T18:14:31","date_gmt":"2024-10-02T15:14:31","guid":{"rendered":"http:\/\/rv1g.lv\/?p=7480"},"modified":"2024-10-07T20:17:15","modified_gmt":"2024-10-07T17:17:15","slug":"tava-iespeja-iedvesmot-esi-vesels","status":"publish","type":"post","link":"https:\/\/rv1g.lv\/index.php\/2024\/10\/02\/tava-iespeja-iedvesmot-esi-vesels\/","title":{"rendered":"\u201cTava iesp\u0113ja iedvesmot\u201d Esi vesels!"},"content":{"rendered":"<p>K\u0101ds ikdien\u0101 nodarbojas ar sportu, jo izbauda saj\u016btas, ko sniedz konkurence un da\u017ek\u0101rt ar\u012b sald\u0101 uzvaras gar\u0161a.<\/p>\n<p>V\u0113l citi caur sportu un fizisk\u0101m aktivit\u0101t\u0113m g\u016bst patiesu piepild\u012bjumu sav\u0101 dz\u012bv\u0113. Da\u017ei cilv\u0113ki tren\u0113jas, jo t\u0101d\u0113j\u0101di izdodas mazin\u0101t ikdienas stresa rad\u012bt\u0101s sekas un uzlabot savu emocion\u0101lo, k\u0101 ar\u012b ment\u0101lo labkl\u0101j\u012bbu.<\/p>\n<p>Nereti fizisk\u0101s aktivit\u0101tes kalpo k\u0101 r\u012bks formas uzlabo\u0161anai, gan ar\u012b sniedz iesp\u0113ju kvalitat\u012bvi pavad\u012bt laiku kop\u0101 ar draugiem un izklaid\u0113ties.<\/p>\n<p>Vesel\u012bgs dz\u012bvesveids, kas sev\u012b ietver treni\u0146us, pilnv\u0113rt\u012bgu uzturu, labu miegu un v\u0113l daudzus citus b\u016btiskus faktorus, vairs nav kaut kas ekskluz\u012bvs, ta\u010du ie\u0146em arvien augst\u0101ku vietu pat aiz\u0146emt\u0101ko cilv\u0113ku priorit\u0101\u0161u sarakst\u0101.<\/p>\n<p>R\u0113zeknes Valsts 1. \u0123imn\u0101zij\u0101 2024.gada 1.oktobr\u012b notika vesel\u012bbas veicin\u0101\u0161anas pas\u0101kums \u201cEsi vesels!\u201d. Vesel\u012bbas v\u0113stne\u0161i \u0161aj\u0101 m\u0101c\u012bbu gad\u0101 ir 11.a, 11.c klases jaunie\u0161i, sporta pedagogi I.Golovka, L.Malinovska un atbalsta speci\u0101listi I.Kolendovi\u010da, S.\u017dilinska, kas uz kop\u012bgu iesild\u012b\u0161an\u0101s stundu aicin\u0101ja Latvij\u0101 paz\u012bstamu sprinteri Guntu Vai\u010duli ar aicin\u0101jumu \u201cTava iesp\u0113ja iedvesmot\u201d. Gunta, jaut\u0101ja jaunie\u0161iem: \u201cVai esi aizdom\u0101jies, k\u0101 sports un vesel\u012bgs dz\u012bvesveids ietekm\u0113 tie\u0161i tavu vai tavu klases biedru vesel\u012bbu vesel\u012bbu?\u201d<\/p>\n<p>Jo arvien bie\u017e\u0101k tiek run\u0101ts par to, k\u0101du lomu sports ie\u0146em m\u016bsu vesel\u012bbas profilaks\u0113 un ilgtermi\u0146a dz\u012bves kvalit\u0101tes nodro\u0161in\u0101\u0161an\u0101.<\/p>\n<p>Gunta aicinaja, ka lab\u0101 zi\u0146a ir t\u0101, ka fizisk\u0101 aktivit\u0101te var iev\u0113rojami uzlabot vesel\u012bbu un nov\u0113rst da\u017e\u0101du saslim\u0161anu risku. Vesel\u012bbas nostiprin\u0101\u0161anai un veicin\u0101\u0161anai nepiecie\u0161amas pietiekamas intensit\u0101tes, k\u0101 ar\u012b ilguma fizisk\u0101s aktivit\u0101tes. T\u0101pat ar\u012b j\u0101izmanto da\u017e\u0101di fizisko vingrin\u0101jumu veidi. Ar\u012b tu var\u0113tu pielikt savu roku Latvijas sabiedr\u012bbas vesel\u012bbas uzlabo\u0161an\u0101. Ko var zin\u0101t, varb\u016bt pat krietni \u0101rpus m\u016bsu valsts robe\u017e\u0101m.<\/p>\n<p>Kust\u012bb\u0101 ir sp\u0113ks. \u0145em v\u0113r\u0101! Esi vesels!<\/p>\n<p>Sagatavoja soci\u0101l\u0101 pedago\u0123e Indra Kolendovi\u010da<\/p>\n<div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-7480-1\" width=\"640\" height=\"362\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"http:\/\/rv1g.lv\/wp-content\/uploads\/2024\/10\/esi-vesels.mp4?_=1\" \/><a href=\"http:\/\/rv1g.lv\/wp-content\/uploads\/2024\/10\/esi-vesels.mp4\">http:\/\/rv1g.lv\/wp-content\/uploads\/2024\/10\/esi-vesels.mp4<\/a><\/video><\/div>\n","protected":false},"excerpt":{"rendered":"<p>K\u0101ds ikdien\u0101 nodarbojas ar sportu, jo izbauda saj\u016btas, ko sniedz konkurence un da\u017ek\u0101rt ar\u012b sald\u0101 uzvaras gar\u0161a. V\u0113l citi caur sportu un fizisk\u0101m aktivit\u0101t\u0113m g\u016bst patiesu piepild\u012bjumu sav\u0101 dz\u012bv\u0113. Da\u017ei cilv\u0113ki tren\u0113jas, jo t\u0101d\u0113j\u0101di izdodas mazin\u0101t ikdienas stresa rad\u012bt\u0101s sekas un uzlabot savu emocion\u0101lo, k\u0101 ar\u012b ment\u0101lo labkl\u0101j\u012bbu. Nereti fizisk\u0101s aktivit\u0101tes kalpo k\u0101 r\u012bks formas uzlabo\u0161anai, gan ar\u012b sniedz iesp\u0113ju kvalitat\u012bvi pavad\u012bt laiku kop\u0101 ar draugiem un izklaid\u0113ties. Vesel\u012bgs dz\u012bvesveids, kas sev\u012b ietver treni\u0146us, pilnv\u0113rt\u012bgu uzturu, labu miegu un v\u0113l daudzus citus b\u016btiskus faktorus, vairs nav kaut kas ekskluz\u012bvs, ta\u010du ie\u0146em arvien augst\u0101ku vietu pat aiz\u0146emt\u0101ko cilv\u0113ku priorit\u0101\u0161u sarakst\u0101. R\u0113zeknes Valsts 1. \u0123imn\u0101zij\u0101 2024.gada 1.oktobr\u012b notika vesel\u012bbas veicin\u0101\u0161anas pas\u0101kums \u201cEsi vesels!\u201d. Vesel\u012bbas v\u0113stne\u0161i \u0161aj\u0101 m\u0101c\u012bbu gad\u0101 ir 11.a, 11.c klases jaunie\u0161i, sporta pedagogi I.Golovka, L.Malinovska un atbalsta speci\u0101listi I.Kolendovi\u010da, S.\u017dilinska, kas uz kop\u012bgu iesild\u012b\u0161an\u0101s stundu aicin\u0101ja Latvij\u0101 paz\u012bstamu sprinteri Guntu Vai\u010duli ar aicin\u0101jumu \u201cTava iesp\u0113ja iedvesmot\u201d. Gunta, jaut\u0101ja jaunie\u0161iem: \u201cVai esi aizdom\u0101jies, k\u0101 sports un vesel\u012bgs dz\u012bvesveids ietekm\u0113 tie\u0161i tavu vai tavu klases biedru vesel\u012bbu vesel\u012bbu?\u201d Jo arvien bie\u017e\u0101k tiek run\u0101ts par to, k\u0101du lomu sports ie\u0146em m\u016bsu vesel\u012bbas profilaks\u0113 un ilgtermi\u0146a dz\u012bves kvalit\u0101tes nodro\u0161in\u0101\u0161an\u0101. Gunta aicinaja, ka lab\u0101 zi\u0146a ir t\u0101, ka fizisk\u0101 aktivit\u0101te var iev\u0113rojami uzlabot vesel\u012bbu un nov\u0113rst da\u017e\u0101du saslim\u0161anu risku. Vesel\u012bbas nostiprin\u0101\u0161anai un veicin\u0101\u0161anai nepiecie\u0161amas pietiekamas intensit\u0101tes, k\u0101 ar\u012b ilguma fizisk\u0101s aktivit\u0101tes. T\u0101pat ar\u012b j\u0101izmanto da\u017e\u0101di fizisko vingrin\u0101jumu veidi. Ar\u012b tu var\u0113tu pielikt savu roku Latvijas sabiedr\u012bbas vesel\u012bbas uzlabo\u0161an\u0101. Ko var zin\u0101t, varb\u016bt pat krietni \u0101rpus m\u016bsu valsts robe\u017e\u0101m. Kust\u012bb\u0101 ir sp\u0113ks. \u0145em v\u0113r\u0101! Esi vesels! Sagatavoja soci\u0101l\u0101 pedago\u0123e Indra Kolendovi\u010da<\/p>\n","protected":false},"author":1,"featured_media":7482,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[62,71],"tags":[],"class_list":["post-7480","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-jaunumi","category-socialais-pedagogs"],"_links":{"self":[{"href":"https:\/\/rv1g.lv\/index.php\/wp-json\/wp\/v2\/posts\/7480","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rv1g.lv\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rv1g.lv\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rv1g.lv\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rv1g.lv\/index.php\/wp-json\/wp\/v2\/comments?post=7480"}],"version-history":[{"count":1,"href":"https:\/\/rv1g.lv\/index.php\/wp-json\/wp\/v2\/posts\/7480\/revisions"}],"predecessor-version":[{"id":7484,"href":"https:\/\/rv1g.lv\/index.php\/wp-json\/wp\/v2\/posts\/7480\/revisions\/7484"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rv1g.lv\/index.php\/wp-json\/wp\/v2\/media\/7482"}],"wp:attachment":[{"href":"https:\/\/rv1g.lv\/index.php\/wp-json\/wp\/v2\/media?parent=7480"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rv1g.lv\/index.php\/wp-json\/wp\/v2\/categories?post=7480"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rv1g.lv\/index.php\/wp-json\/wp\/v2\/tags?post=7480"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}