{"id":10996,"date":"2026-11-10T16:01:41","date_gmt":"2026-11-10T13:01:41","guid":{"rendered":"https:\/\/rv1g.lv\/?p=10996"},"modified":"2026-11-10T16:01:41","modified_gmt":"2026-11-10T13:01:41","slug":"atkaribu-riski-ka-tas-ietekme-pusaudzu-dzivi","status":"publish","type":"post","link":"https:\/\/rv1g.lv\/index.php\/2026\/11\/10\/atkaribu-riski-ka-tas-ietekme-pusaudzu-dzivi\/","title":{"rendered":"Atkar\u012bbu riski. K\u0101 tas ietekm\u0113 pusaud\u017eu dz\u012bvi."},"content":{"rendered":"<div id='gallery-1' class='gallery galleryid-10996 gallery-columns-4 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/rv1g.lv\/wp-content\/uploads\/2026\/11\/LU-PSK-scaled.jpg'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/rv1g.lv\/wp-content\/uploads\/2026\/11\/LU-PSK-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/rv1g.lv\/wp-content\/uploads\/2026\/11\/LU-PSK_0-scaled.jpg'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/rv1g.lv\/wp-content\/uploads\/2026\/11\/LU-PSK_0-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/rv1g.lv\/wp-content\/uploads\/2026\/11\/LU-PSK_1-scaled.jpg'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/rv1g.lv\/wp-content\/uploads\/2026\/11\/LU-PSK_1-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/rv1g.lv\/wp-content\/uploads\/2026\/11\/LU-PSK_2-scaled.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/rv1g.lv\/wp-content\/uploads\/2026\/11\/LU-PSK_2-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/rv1g.lv\/wp-content\/uploads\/2026\/11\/LU_PSK_4-scaled.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/rv1g.lv\/wp-content\/uploads\/2026\/11\/LU_PSK_4-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<p>10.novembr\u012b R\u0113zeknes Valsts 1.\u0123imn\u0101zij\u0101 notika izzino\u0161a vieslekcija 7.un 8.kla\u0161u \u00a0skol\u0113niem, ko vad\u012bja LU PSK R\u0113zeknes\u00a0 \u00a0fili\u0101les lektors Art\u016brs Lub\u0101ns par <strong>atkar\u012bbas riskiem pusaud\u017eu vecum\u0101, <\/strong>to ietekmi uz vesel\u012bbu, karjeras m\u0113r\u0137u sasnieg\u0161anu \u00a0n\u0101kotn\u0113.<\/p>\n<p>Kas ir atkar\u012bbu izraiso\u0161\u0101s vielas, k\u0101da ir to iedarb\u012bba, ietekme uz vesel\u012bbu &#8211; par to notika diskusija. Bie\u017ei vien jaunie\u0161i \u0161\u012b vielas s\u0101k lietot, jo izj\u016bt stresu, v\u0113las ieder\u0113ties k\u0101d\u0101 komp\u0101nij\u0101, rodas \u00a0interese pam\u0113\u0123in\u0101t ko jaunu, nezin\u0101mu.<\/p>\n<p>Lekcijas laik\u0101 jaunie\u0161i uzzin\u0101ja ar\u012b par \u00a0paz\u012bm\u0113m, kuras v\u0113rts paman\u012bt &#8211; gr\u016bti iztur\u0113t stundu bez nikot\u012bna, lieto vair\u0101k, nek\u0101 bija pl\u0101nots, grib p\u0101rtraukt lietot, bet tas neizdodas. Veidojas atkar\u012bbas loks- lietoju nikot\u012bnu; efekts p\u0101riet, rodas v\u0113lme atk\u0101rtot; lietoju atkal, lai justos lab\u0101k; ar laiku p\u0101rtraukt var k\u013c\u016bt v\u0113l gr\u016bt\u0101k.<\/p>\n<p>Lektors min\u0113ja piem\u0113rus, ko var dar\u012bt, lai mazin\u0101tu stresu. Ar\u012b skol\u0113ni atzina, ka vi\u0146i labpr\u0101t nodarbojas ar fizisk\u0101m aktivit\u0101t\u0113m, sporto. V\u0113rts praktiz\u0113t l\u0113nu, mier\u012bgu elpo\u0161anu, sarunas ar uzticamu cilv\u0113ku\u00a0 u.tml.<\/p>\n<p>Nikot\u012bna lieto\u0161ana noteikti kait\u0113 vesel\u012bbai, mazina uzman\u012bbu, pav\u0101jina m\u0101c\u012b\u0161an\u0101s sp\u0113jas, ilgtemi\u0146\u0101 izraisa insultu, plau\u0161u v\u0113zi u.c. hroniskas saslim\u0161anas.<\/p>\n<p>Kur mekl\u0113t atbalstu? Ar\u012b par to inform\u0113ja lektors Art\u016brs Lub\u0101ns.<\/p>\n<p>Paldies LU PSK par veiksm\u012bgo sadarb\u012bbu!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>10.novembr\u012b R\u0113zeknes Valsts 1.\u0123imn\u0101zij\u0101 notika izzino\u0161a vieslekcija 7.un 8.kla\u0161u \u00a0skol\u0113niem, ko vad\u012bja LU PSK R\u0113zeknes\u00a0 \u00a0fili\u0101les lektors Art\u016brs Lub\u0101ns par atkar\u012bbas riskiem pusaud\u017eu vecum\u0101, to ietekmi uz vesel\u012bbu, karjeras m\u0113r\u0137u sasnieg\u0161anu \u00a0n\u0101kotn\u0113. Kas ir atkar\u012bbu izraiso\u0161\u0101s vielas, k\u0101da ir to iedarb\u012bba, ietekme uz vesel\u012bbu &#8211; par to notika diskusija. Bie\u017ei vien jaunie\u0161i \u0161\u012b vielas s\u0101k lietot, jo izj\u016bt stresu, v\u0113las ieder\u0113ties k\u0101d\u0101 komp\u0101nij\u0101, rodas \u00a0interese pam\u0113\u0123in\u0101t ko jaunu, nezin\u0101mu. Lekcijas laik\u0101 jaunie\u0161i uzzin\u0101ja ar\u012b par \u00a0paz\u012bm\u0113m, kuras v\u0113rts paman\u012bt &#8211; gr\u016bti iztur\u0113t stundu bez nikot\u012bna, lieto vair\u0101k, nek\u0101 bija pl\u0101nots, grib p\u0101rtraukt lietot, bet tas neizdodas. Veidojas atkar\u012bbas loks- lietoju nikot\u012bnu; efekts p\u0101riet, rodas v\u0113lme atk\u0101rtot; lietoju atkal, lai justos lab\u0101k; ar laiku p\u0101rtraukt var k\u013c\u016bt v\u0113l gr\u016bt\u0101k. Lektors min\u0113ja piem\u0113rus, ko var dar\u012bt, lai mazin\u0101tu stresu. Ar\u012b skol\u0113ni atzina, ka vi\u0146i labpr\u0101t nodarbojas ar fizisk\u0101m aktivit\u0101t\u0113m, sporto. V\u0113rts praktiz\u0113t l\u0113nu, mier\u012bgu elpo\u0161anu, sarunas ar uzticamu cilv\u0113ku\u00a0 u.tml. Nikot\u012bna lieto\u0161ana noteikti kait\u0113 vesel\u012bbai, mazina uzman\u012bbu, pav\u0101jina m\u0101c\u012b\u0161an\u0101s sp\u0113jas, ilgtemi\u0146\u0101 izraisa insultu, plau\u0161u v\u0113zi u.c. hroniskas saslim\u0161anas. Kur mekl\u0113t atbalstu? Ar\u012b par to inform\u0113ja lektors Art\u016brs Lub\u0101ns. Paldies LU PSK par veiksm\u012bgo sadarb\u012bbu!<\/p>\n","protected":false},"author":5,"featured_media":11002,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[62,61],"tags":[],"class_list":["post-10996","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-jaunumi","category-karjeras-izglitiba"],"_links":{"self":[{"href":"https:\/\/rv1g.lv\/index.php\/wp-json\/wp\/v2\/posts\/10996","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rv1g.lv\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rv1g.lv\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rv1g.lv\/index.php\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/rv1g.lv\/index.php\/wp-json\/wp\/v2\/comments?post=10996"}],"version-history":[{"count":1,"href":"https:\/\/rv1g.lv\/index.php\/wp-json\/wp\/v2\/posts\/10996\/revisions"}],"predecessor-version":[{"id":11003,"href":"https:\/\/rv1g.lv\/index.php\/wp-json\/wp\/v2\/posts\/10996\/revisions\/11003"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rv1g.lv\/index.php\/wp-json\/wp\/v2\/media\/11002"}],"wp:attachment":[{"href":"https:\/\/rv1g.lv\/index.php\/wp-json\/wp\/v2\/media?parent=10996"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rv1g.lv\/index.php\/wp-json\/wp\/v2\/categories?post=10996"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rv1g.lv\/index.php\/wp-json\/wp\/v2\/tags?post=10996"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}