{"id":10850,"date":"2026-10-19T13:13:46","date_gmt":"2026-10-19T10:13:46","guid":{"rendered":"https:\/\/rv1g.lv\/?p=10850"},"modified":"2026-10-19T13:13:46","modified_gmt":"2026-10-19T10:13:46","slug":"pedu-veselibas-nozime-pusaudzu-vecuma-ikdienas-profilakses-un-higienas-pasakumi-2","status":"publish","type":"post","link":"https:\/\/rv1g.lv\/index.php\/2026\/10\/19\/pedu-veselibas-nozime-pusaudzu-vecuma-ikdienas-profilakses-un-higienas-pasakumi-2\/","title":{"rendered":"P\u0113du vesel\u012bbas noz\u012bme pusaud\u017eu vecum\u0101 &#8211; ikdienas profilakses un higi\u0113nas pas\u0101kumi"},"content":{"rendered":"<h6>ESF+ projekta \u201c&#8221;STEM un pilsonisk\u0101s l\u012bdzdal\u012bbas norises pla\u0161\u0101kai izgl\u012bt\u012bbas pieredzei un karjeras izv\u0113lei &#8221; norises R\u0113zeknes Valsts 1.\u0123imn\u0101zij\u0101 16.10.2026. <strong>\u00a010.a, 10.b, 11a. un 11.b skol\u0113niem \u201c <\/strong><strong>P\u0113du vesel\u012bbas noz\u012bme pusaud\u017eu vecum\u0101 &#8211; ikdienas profilakses un higi\u0113nas pas\u0101kumi\u201d<\/strong> vad\u012bja Latvijas Universit\u0101tes P.Stradi\u0146a medic\u012bnas koled\u017eas lektori.<\/h6>\n<div id='gallery-1' class='gallery galleryid-10850 gallery-columns-4 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/rv1g.lv\/wp-content\/uploads\/2026\/10\/Pedas-scaled.jpg'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/rv1g.lv\/wp-content\/uploads\/2026\/10\/Pedas-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/rv1g.lv\/wp-content\/uploads\/2026\/10\/Pedas10.b_3-scaled.jpg'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/rv1g.lv\/wp-content\/uploads\/2026\/10\/Pedas10.b_3-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/rv1g.lv\/wp-content\/uploads\/2026\/10\/Pedas10b_2-scaled.jpg'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/rv1g.lv\/wp-content\/uploads\/2026\/10\/Pedas10b_2-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/rv1g.lv\/wp-content\/uploads\/2026\/10\/Pedas_4.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/rv1g.lv\/wp-content\/uploads\/2026\/10\/Pedas_4-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/rv1g.lv\/wp-content\/uploads\/2026\/10\/Pedas_3.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/rv1g.lv\/wp-content\/uploads\/2026\/10\/Pedas_3-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/rv1g.lv\/wp-content\/uploads\/2026\/10\/Pedas_1-scaled.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/rv1g.lv\/wp-content\/uploads\/2026\/10\/Pedas_1-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/rv1g.lv\/wp-content\/uploads\/2026\/10\/Pedas_11.b.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/rv1g.lv\/wp-content\/uploads\/2026\/10\/Pedas_11.b-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/rv1g.lv\/wp-content\/uploads\/2026\/10\/Pedas_6-scaled.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/rv1g.lv\/wp-content\/uploads\/2026\/10\/Pedas_6-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<p>Iesaistot skol\u0113nus diskusij\u0101s un p\u0101ru darbos, demonstr\u0113jot da\u017e\u0101dus situ\u0101ciju uzdevumus un iesaistot skol\u0113nus to risin\u0101\u0161an\u0101, tika veicin\u0101ta izpratne par p\u0113du higi\u0113nas noz\u012bmi, bie\u017e\u0101k sastopamajiem riskiem (saslim\u0161an\u0101m), profilakses pas\u0101kumiem, att\u012bstot vesel\u012bbas prat\u012bbu un pa\u0161apr\u016bpes prasmes.<br \/>\nPraktiskaj\u0101 da\u013c\u0101 skol\u0113ni uz baltas pap\u012bra lapas z\u012bm\u0113ja \u00a0viens otra p\u0113das z\u012bm\u0113jumu, lai p\u0113c tam veiktu m\u0113r\u012bjumus (p\u0113das garums, platums, augstums). Attiec\u012bgi p\u0113c tam tika veikta apavu izm\u0113ra atbilst\u012bbas izv\u0113rt\u0113jums.Skol\u0113ni katrs individu\u0101li izv\u0113rt\u0113ja \u00a0ze\u0137u atbilst\u012bbu savam k\u0101jas izm\u0113ram.<\/p>\n<p>Visas aktivit\u0101tes bija \u00a0v\u0113rstas uz p\u0113du vesel\u012bbu un higi\u0113nu, jo p\u0113das ir m\u016bsu pamats, par kuru j\u0101r\u016bp\u0113jas jau no agras b\u0113rn\u012bbas.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>ESF+ projekta \u201c&#8221;STEM un pilsonisk\u0101s l\u012bdzdal\u012bbas norises pla\u0161\u0101kai izgl\u012bt\u012bbas pieredzei un karjeras izv\u0113lei &#8221; norises R\u0113zeknes Valsts 1.\u0123imn\u0101zij\u0101 16.10.2026. \u00a010.a, 10.b, 11a. un 11.b skol\u0113niem \u201c P\u0113du vesel\u012bbas noz\u012bme pusaud\u017eu vecum\u0101 &#8211; ikdienas profilakses un higi\u0113nas pas\u0101kumi\u201d vad\u012bja Latvijas Universit\u0101tes P.Stradi\u0146a medic\u012bnas koled\u017eas lektori. Iesaistot skol\u0113nus diskusij\u0101s un p\u0101ru darbos, demonstr\u0113jot da\u017e\u0101dus situ\u0101ciju uzdevumus un iesaistot skol\u0113nus to risin\u0101\u0161an\u0101, tika veicin\u0101ta izpratne par p\u0113du higi\u0113nas noz\u012bmi, bie\u017e\u0101k sastopamajiem riskiem (saslim\u0161an\u0101m), profilakses pas\u0101kumiem, att\u012bstot vesel\u012bbas prat\u012bbu un pa\u0161apr\u016bpes prasmes. Praktiskaj\u0101 da\u013c\u0101 skol\u0113ni uz baltas pap\u012bra lapas z\u012bm\u0113ja \u00a0viens otra p\u0113das z\u012bm\u0113jumu, lai p\u0113c tam veiktu m\u0113r\u012bjumus (p\u0113das garums, platums, augstums). Attiec\u012bgi p\u0113c tam tika veikta apavu izm\u0113ra atbilst\u012bbas izv\u0113rt\u0113jums.Skol\u0113ni katrs individu\u0101li izv\u0113rt\u0113ja \u00a0ze\u0137u atbilst\u012bbu savam k\u0101jas izm\u0113ram. Visas aktivit\u0101tes bija \u00a0v\u0113rstas uz p\u0113du vesel\u012bbu un higi\u0113nu, jo p\u0113das ir m\u016bsu pamats, par kuru j\u0101r\u016bp\u0113jas jau no agras b\u0113rn\u012bbas. &nbsp;<\/p>\n","protected":false},"author":5,"featured_media":10859,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[62,74],"tags":[],"class_list":["post-10850","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-jaunumi","category-stem"],"_links":{"self":[{"href":"https:\/\/rv1g.lv\/index.php\/wp-json\/wp\/v2\/posts\/10850","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rv1g.lv\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rv1g.lv\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rv1g.lv\/index.php\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/rv1g.lv\/index.php\/wp-json\/wp\/v2\/comments?post=10850"}],"version-history":[{"count":1,"href":"https:\/\/rv1g.lv\/index.php\/wp-json\/wp\/v2\/posts\/10850\/revisions"}],"predecessor-version":[{"id":10860,"href":"https:\/\/rv1g.lv\/index.php\/wp-json\/wp\/v2\/posts\/10850\/revisions\/10860"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rv1g.lv\/index.php\/wp-json\/wp\/v2\/media\/10859"}],"wp:attachment":[{"href":"https:\/\/rv1g.lv\/index.php\/wp-json\/wp\/v2\/media?parent=10850"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rv1g.lv\/index.php\/wp-json\/wp\/v2\/categories?post=10850"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rv1g.lv\/index.php\/wp-json\/wp\/v2\/tags?post=10850"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}