{"id":10811,"date":"2026-10-12T08:45:39","date_gmt":"2026-10-12T05:45:39","guid":{"rendered":"https:\/\/rv1g.lv\/?p=10811"},"modified":"2026-10-12T08:45:39","modified_gmt":"2026-10-12T05:45:39","slug":"karjeras-nedela-uzturs-ka-viens-no-galvenajiem-energijas-avotiem","status":"publish","type":"post","link":"https:\/\/rv1g.lv\/index.php\/2026\/10\/12\/karjeras-nedela-uzturs-ka-viens-no-galvenajiem-energijas-avotiem\/","title":{"rendered":"Karjeras ned\u0113\u013ca. Uzturs k\u0101 viens no galvenajiem ener\u0123ijas avotiem."},"content":{"rendered":"<p>Dom\u0101jot par to, kas paties\u012bb\u0101 dod <strong>ener\u0123iju<\/strong>, v\u0113rt\u012bga bija online lekcija <strong>9.b un 12.a<\/strong> klases skol\u0113niem par vesel\u012bga uztura noz\u012bmi, ko vad\u012bja LU PSK \u00a0studiju programmas &#8220;Biomedic\u012bnas laborants&#8221; vad\u012bt\u0101ja lektore R\u016bta Melb\u0101rde- V\u0101vere.<\/p>\n<p>Uzturs ir galvenais organisma ener\u0123ijas avots. Ar p\u0101rtiku cilv\u0113ks uz\u0146em uzturvielas, kuras organisms p\u0101rstr\u0101d\u0101 ener\u0123ij\u0101, lai nodro\u0161in\u0101tu kust\u012bbas, dom\u0101\u0161anu, aug\u0161anu un visas dz\u012bv\u012bbas funkcijas.<\/p>\n<p>Skol\u0113ni v\u0113lreiz nostiprin\u0101ja zin\u0101\u0161anas par to, ka <strong>galvenie ener\u0123ijas avoti ir:<\/strong><\/p>\n<ul>\n<li><strong>Og\u013chidr\u0101ti<\/strong> \u2013 organisma galvenais un \u0101tr\u0101kais ener\u0123ijas avots. Tie atrodami maiz\u0113, graudaugos, kartupe\u013cos, aug\u013cos un d\u0101rze\u0146os.<\/li>\n<li><strong>Tauki<\/strong> \u2013 nodro\u0161ina ilgsto\u0161u ener\u0123iju un pal\u012bdz organismam uz\u0146emt da\u017eus vitam\u012bnus. Tie atrodami riekstos, s\u0113kl\u0101s, ziv\u012bs un augu e\u013c\u013c\u0101s.<\/li>\n<li><strong>Olbaltumvielas<\/strong> \u2013 galvenok\u0101rt nepiecie\u0161amas aug\u0161anai un audu atjauno\u0161anai. T\u0101s atrodamas ga\u013c\u0101, ziv\u012bs, ol\u0101s, piena produktos un p\u0101k\u0161augos.<\/li>\n<\/ul>\n<p><strong>K\u0101p\u0113c svar\u012bgs ir sabalans\u0113ts uzturs?<\/strong><\/p>\n<p>Lai justos ener\u0123isks un sp\u0113tu koncentr\u0113ties, organismam nepiecie\u0161ams pietiekams daudzums visu uzturvielu. Nepilnv\u0113rt\u012bgs uzturs var rad\u012bt nogurumu, gr\u016bt\u012bbas koncentr\u0113ties un samazin\u0101t darba sp\u0113jas.<\/p>\n<p>Jaunie\u0161i diskut\u0113jot non\u0101ca pie secin\u0101juma, ka<\/p>\n<div id='gallery-1' class='gallery galleryid-10811 gallery-columns-4 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/rv1g.lv\/wp-content\/uploads\/2026\/10\/20261009_131655-1-scaled.jpg'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/rv1g.lv\/wp-content\/uploads\/2026\/10\/20261009_131655-1-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/rv1g.lv\/wp-content\/uploads\/2026\/10\/20261009_125831-1-scaled.jpg'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/rv1g.lv\/wp-content\/uploads\/2026\/10\/20261009_125831-1-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/rv1g.lv\/wp-content\/uploads\/2026\/10\/20261009_122729-1-scaled.jpg'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/rv1g.lv\/wp-content\/uploads\/2026\/10\/20261009_122729-1-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<p><strong>vesel\u012bgs un sabalans\u0113ts uzturs nodro\u0161ina organismu ar ener\u0123iju, kas nepiecie\u0161ama m\u0101c\u012bb\u0101m, darbam, sportam un ikdienas aktivit\u0101t\u0113m.<\/strong> Jo kvalitat\u012bv\u0101ka ir p\u0101rtika, jo lab\u0101k organisms sp\u0113j izmantot ieg\u016bto ener\u0123iju.<\/p>\n<p>Paldies LU PSK par sadarb\u012bbu!<\/p>\n<p>#KarjerasNed\u0113\u013ca un #KarjerasNed\u0113\u013ca2026<\/p>\n<p>@TavaiKarjerai\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 @VIAA.lv<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dom\u0101jot par to, kas paties\u012bb\u0101 dod ener\u0123iju, v\u0113rt\u012bga bija online lekcija 9.b un 12.a klases skol\u0113niem par vesel\u012bga uztura noz\u012bmi, ko vad\u012bja LU PSK \u00a0studiju programmas &#8220;Biomedic\u012bnas laborants&#8221; vad\u012bt\u0101ja lektore R\u016bta Melb\u0101rde- V\u0101vere. Uzturs ir galvenais organisma ener\u0123ijas avots. Ar p\u0101rtiku cilv\u0113ks uz\u0146em uzturvielas, kuras organisms p\u0101rstr\u0101d\u0101 ener\u0123ij\u0101, lai nodro\u0161in\u0101tu kust\u012bbas, dom\u0101\u0161anu, aug\u0161anu un visas dz\u012bv\u012bbas funkcijas. Skol\u0113ni v\u0113lreiz nostiprin\u0101ja zin\u0101\u0161anas par to, ka galvenie ener\u0123ijas avoti ir: Og\u013chidr\u0101ti \u2013 organisma galvenais un \u0101tr\u0101kais ener\u0123ijas avots. Tie atrodami maiz\u0113, graudaugos, kartupe\u013cos, aug\u013cos un d\u0101rze\u0146os. Tauki \u2013 nodro\u0161ina ilgsto\u0161u ener\u0123iju un pal\u012bdz organismam uz\u0146emt da\u017eus vitam\u012bnus. Tie atrodami riekstos, s\u0113kl\u0101s, ziv\u012bs un augu e\u013c\u013c\u0101s. Olbaltumvielas \u2013 galvenok\u0101rt nepiecie\u0161amas aug\u0161anai un audu atjauno\u0161anai. T\u0101s atrodamas ga\u013c\u0101, ziv\u012bs, ol\u0101s, piena produktos un p\u0101k\u0161augos. K\u0101p\u0113c svar\u012bgs ir sabalans\u0113ts uzturs? Lai justos ener\u0123isks un sp\u0113tu koncentr\u0113ties, organismam nepiecie\u0161ams pietiekams daudzums visu uzturvielu. Nepilnv\u0113rt\u012bgs uzturs var rad\u012bt nogurumu, gr\u016bt\u012bbas koncentr\u0113ties un samazin\u0101t darba sp\u0113jas. Jaunie\u0161i diskut\u0113jot non\u0101ca pie secin\u0101juma, ka vesel\u012bgs un sabalans\u0113ts uzturs nodro\u0161ina organismu ar ener\u0123iju, kas nepiecie\u0161ama m\u0101c\u012bb\u0101m, darbam, sportam un ikdienas aktivit\u0101t\u0113m. Jo kvalitat\u012bv\u0101ka ir p\u0101rtika, jo lab\u0101k organisms sp\u0113j izmantot ieg\u016bto ener\u0123iju. Paldies LU PSK par sadarb\u012bbu! #KarjerasNed\u0113\u013ca un #KarjerasNed\u0113\u013ca2026 @TavaiKarjerai\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 @VIAA.lv<\/p>\n","protected":false},"author":5,"featured_media":10812,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[61],"tags":[],"class_list":["post-10811","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-karjeras-izglitiba"],"_links":{"self":[{"href":"https:\/\/rv1g.lv\/index.php\/wp-json\/wp\/v2\/posts\/10811","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rv1g.lv\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rv1g.lv\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rv1g.lv\/index.php\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/rv1g.lv\/index.php\/wp-json\/wp\/v2\/comments?post=10811"}],"version-history":[{"count":1,"href":"https:\/\/rv1g.lv\/index.php\/wp-json\/wp\/v2\/posts\/10811\/revisions"}],"predecessor-version":[{"id":10815,"href":"https:\/\/rv1g.lv\/index.php\/wp-json\/wp\/v2\/posts\/10811\/revisions\/10815"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rv1g.lv\/index.php\/wp-json\/wp\/v2\/media\/10812"}],"wp:attachment":[{"href":"https:\/\/rv1g.lv\/index.php\/wp-json\/wp\/v2\/media?parent=10811"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rv1g.lv\/index.php\/wp-json\/wp\/v2\/categories?post=10811"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rv1g.lv\/index.php\/wp-json\/wp\/v2\/tags?post=10811"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}