{"id":10151,"date":"2026-05-14T12:56:06","date_gmt":"2026-05-14T09:56:06","guid":{"rendered":"https:\/\/rv1g.lv\/?p=10151"},"modified":"2026-05-14T12:56:06","modified_gmt":"2026-05-14T09:56:06","slug":"pedu-veselibas-nozime-pusaudzu-vecuma-ikdienas-profilakses-un-higienas-pasakumi","status":"publish","type":"post","link":"https:\/\/rv1g.lv\/index.php\/2026\/05\/14\/pedu-veselibas-nozime-pusaudzu-vecuma-ikdienas-profilakses-un-higienas-pasakumi\/","title":{"rendered":"P\u0113du vesel\u012bbas noz\u012bme pusaud\u017eu vecum\u0101 – ikdienas profilakses un higi\u0113nas pas\u0101kumi"},"content":{"rendered":"

14.maij\u0101 10.e klases skol\u0113niem bija iesp\u0113ja piedal\u012bties ESF+ projekta \u201eSTEM un pilsonisk\u0101s l\u012bdzdal\u012bbas norises pla\u0161\u0101kai izgl\u012bt\u012bbas pieredzei un karjeras izv\u0113lei\u201d noris\u0113 “P\u0113du vesel\u012bbas noz\u012bme pusaud\u017eu vecum\u0101 – ikdienas profilakses un higi\u0113nas pas\u0101kumi”.<\/strong><\/p>\n

Norisi \u012bstenoja Latvijas Universit\u0101tes a\u0123ent\u016bra – Latvijas Universit\u0101tes P.Stradi\u0146a medic\u012bnas koled\u017ea, lektore Inita \u0100ne.\u00a0<\/strong><\/p>\n

Norises m\u0113r\u0137is<\/strong>– \u00a0aktualiz\u0113t jaut\u0101jumu par p\u0113du vesel\u012bbu un ikdienas higi\u0113nu jaunie\u0161u vid\u016b.<\/p>\n

Iesaistot skol\u0113nus diskusij\u0101s un p\u0101ru darbos, demonstr\u0113jot da\u017e\u0101dus situ\u0101ciju uzdevumus un iesaistot skol\u0113nus to risin\u0101\u0161an\u0101, tika veicin\u0101ta izpratne par p\u0113du higi\u0113nas noz\u012bmi, bie\u017e\u0101k sastopamajiem riskiem (saslim\u0161an\u0101m), profilakses pas\u0101kumiem, att\u012bstot vesel\u012bbas prat\u012bbu un pa\u0161apr\u016bpes prasmes.<\/p>\n

Vai J\u016bs mazg\u0101jat p\u0113das katru dienu?<\/p>\n

Cik reizes dien\u0101 j\u0101maina ze\u0137es?<\/p>\n

Vai p\u0113c du\u0161as r\u016bp\u012bgi \u00a0izslauk\u0101t \u00a0vietu starp pirkstiem?<\/p>\n

Cik daudzi zina savas p\u0113das garumu centimetros?<\/p>\n

Uz \u0161iem un daudziem citiem jaut\u0101jumiem tika mekl\u0113tas atbildes .<\/p>\n

Lektore min\u0113ja galvenos riska faktorus , kas ietekm\u0113 p\u0113du vesel\u012bbu pusaud\u017eu vecum\u0101: bie\u017eas sporta aktivit\u0101tes, dz\u012bvesveids, hormon\u0101l\u0101s izmai\u0146as un pastiprin\u0101ta sv\u012b\u0161ana, strauja aug\u0161ana, koplieto\u0161anas telpu \u00a0izmanto\u0161ana.<\/p>\n

Skol\u0113ni saprata, ka p\u0113du higi\u0113nas pamats ir regul\u0101ra \u00a0\u00a0p\u0113du p\u0101rbaude, mazg\u0101\u0161ana ar siltu \u016bdeni un ziep\u0113m, piem\u0113rotu apavu un ze\u0137u valk\u0101\u0161ana ikdien\u0101, apavu un ze\u0137u mai\u0146a p\u0113c nepiecie\u0161am\u012bbas, regul\u0101ra un pareiza nagu grie\u0161ana.<\/p>\n

Darbojoties p\u0101ros, skol\u0113ni uz baltas pap\u012bra lapas z\u012bm\u0113ja viens otra p\u0113das z\u012bm\u0113jumu, lai p\u0113c tam veiktu m\u0113r\u012bjumus (p\u0113das garums, platums, augstums). Attiec\u012bgi p\u0113c tam tika veikts apavu izm\u0113ra atbilst\u012bbas izv\u0113rt\u0113jums.<\/p>\n

Norise lika padom\u0101t par p\u0113du vesel\u012bbu un higi\u0113nu, jo par to j\u0101r\u016bp\u0113jas jau no b\u0113rn\u012bbas.<\/p>\n

 <\/p>\n

Paldies\"\" \"\" \"\" \"\" Latvijas Universit\u0101tes P.Stradi\u0146a medic\u012bnas koled\u017eas lektorei Inita \u0100nei par izzino\u0161o norisi!<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

14.maij\u0101 10.e klases skol\u0113niem bija iesp\u0113ja piedal\u012bties ESF+ projekta \u201eSTEM un pilsonisk\u0101s l\u012bdzdal\u012bbas norises pla\u0161\u0101kai izgl\u012bt\u012bbas pieredzei un karjeras izv\u0113lei\u201d noris\u0113 “P\u0113du vesel\u012bbas noz\u012bme pusaud\u017eu vecum\u0101 – ikdienas profilakses un higi\u0113nas pas\u0101kumi”. Norisi \u012bstenoja Latvijas Universit\u0101tes a\u0123ent\u016bra – Latvijas Universit\u0101tes P.Stradi\u0146a medic\u012bnas koled\u017ea, lektore Inita \u0100ne.\u00a0 Norises m\u0113r\u0137is– \u00a0aktualiz\u0113t jaut\u0101jumu par p\u0113du vesel\u012bbu un ikdienas higi\u0113nu jaunie\u0161u vid\u016b. Iesaistot skol\u0113nus diskusij\u0101s un p\u0101ru darbos, demonstr\u0113jot da\u017e\u0101dus situ\u0101ciju uzdevumus un iesaistot skol\u0113nus to risin\u0101\u0161an\u0101, tika veicin\u0101ta izpratne par p\u0113du higi\u0113nas noz\u012bmi, bie\u017e\u0101k sastopamajiem riskiem (saslim\u0161an\u0101m), profilakses pas\u0101kumiem, att\u012bstot vesel\u012bbas prat\u012bbu un pa\u0161apr\u016bpes prasmes. Vai J\u016bs mazg\u0101jat p\u0113das katru dienu? Cik reizes dien\u0101 j\u0101maina ze\u0137es? Vai p\u0113c du\u0161as r\u016bp\u012bgi \u00a0izslauk\u0101t \u00a0vietu starp pirkstiem? Cik daudzi zina savas p\u0113das garumu centimetros? Uz \u0161iem un daudziem citiem jaut\u0101jumiem tika mekl\u0113tas atbildes . Lektore min\u0113ja galvenos riska faktorus , kas ietekm\u0113 p\u0113du vesel\u012bbu pusaud\u017eu vecum\u0101: bie\u017eas sporta aktivit\u0101tes, dz\u012bvesveids, hormon\u0101l\u0101s izmai\u0146as un pastiprin\u0101ta sv\u012b\u0161ana, strauja aug\u0161ana, koplieto\u0161anas telpu \u00a0izmanto\u0161ana. Skol\u0113ni saprata, ka p\u0113du higi\u0113nas pamats ir regul\u0101ra \u00a0\u00a0p\u0113du p\u0101rbaude, mazg\u0101\u0161ana ar siltu \u016bdeni un ziep\u0113m, piem\u0113rotu apavu un ze\u0137u valk\u0101\u0161ana ikdien\u0101, apavu un ze\u0137u mai\u0146a p\u0113c nepiecie\u0161am\u012bbas, regul\u0101ra un pareiza nagu grie\u0161ana. Darbojoties p\u0101ros, skol\u0113ni uz baltas pap\u012bra lapas z\u012bm\u0113ja viens otra p\u0113das z\u012bm\u0113jumu, lai p\u0113c tam veiktu m\u0113r\u012bjumus (p\u0113das garums, platums, augstums). Attiec\u012bgi p\u0113c tam tika veikts apavu izm\u0113ra atbilst\u012bbas izv\u0113rt\u0113jums. Norise lika padom\u0101t par p\u0113du vesel\u012bbu un higi\u0113nu, jo par to j\u0101r\u016bp\u0113jas jau no b\u0113rn\u012bbas.   Paldies Latvijas Universit\u0101tes P.Stradi\u0146a medic\u012bnas koled\u017eas lektorei Inita \u0100nei par izzino\u0161o norisi!  <\/p>\n","protected":false},"author":5,"featured_media":10156,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[62,74],"tags":[],"class_list":["post-10151","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-jaunumi","category-stem"],"_links":{"self":[{"href":"https:\/\/rv1g.lv\/index.php\/wp-json\/wp\/v2\/posts\/10151","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rv1g.lv\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rv1g.lv\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rv1g.lv\/index.php\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/rv1g.lv\/index.php\/wp-json\/wp\/v2\/comments?post=10151"}],"version-history":[{"count":1,"href":"https:\/\/rv1g.lv\/index.php\/wp-json\/wp\/v2\/posts\/10151\/revisions"}],"predecessor-version":[{"id":10157,"href":"https:\/\/rv1g.lv\/index.php\/wp-json\/wp\/v2\/posts\/10151\/revisions\/10157"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rv1g.lv\/index.php\/wp-json\/wp\/v2\/media\/10156"}],"wp:attachment":[{"href":"https:\/\/rv1g.lv\/index.php\/wp-json\/wp\/v2\/media?parent=10151"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rv1g.lv\/index.php\/wp-json\/wp\/v2\/categories?post=10151"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rv1g.lv\/index.php\/wp-json\/wp\/v2\/tags?post=10151"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}